Eat Your Way to Good Eyesight
A proper diet and nutrition are essential for overall health, but a balanced diet can also benefit your eyes. Adding vitamins, antioxidants, and minerals to your diet can help protect your vision. The produce aisle is an excellent place to start shopping for a healthy lifestyle. However, there are also many supplements on the market, some of which are specifically intended for the eyes.
If you plan to add any new supplements to your diet, it’s important to have a conversation with your doctor before doing so. Book an appointment at Orchard Park Optometry today, and we can answer your questions about nutrition targeted to your eyes.
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Why Nutrition Matters for
Your Eyes
Your eyes are constantly exposed to oxidative stress, UV rays, and blue light. Nutrients like lutein, zeaxanthin, and omega-3 fatty acids help your eyes filter harmful light and reduce inflammation, while vitamins C and E support the health of your retina and blood vessels.
Diet alone isn’t a cure-all, but it can be a powerful tool in preserving your vision and improving comfort, especially when combined with regular eye exams and personalized care.
Your Sight-Improving Shopping List
Adding a few key foods to your diet can help support long-term eye health and benefit your overall well-being, too. Consider adding these nutrient-rich options to your weekly grocery list:
Antioxidant-Rich Foods
Antioxidant-rich foods can help reduce your risk of eye diseases, such as cataracts.
Foods to add to your shopping list include:
- Blueberries
- Strawberries
- Artichokes
- Kale
- Raspberries
- Spinach
- Beets
Omega-3 Fatty Acids
Omega-3 fatty acids have many benefits for your eyes, including warding off age-related macular degeneration. They may also provide relief for dry eye disease.
Foods to add to your shopping list include:
- Fish
- Walnuts
- Flaxseed
- Chia seeds
Vitamin C
Adding some foods rich in Vitamin C to your diet may stave off cataracts and age-related macular degeneration.
Vitamin C is packed into the following foods:
- Grapefruits
- Oranges
- Tomatoes
- Green peppers
Shop for an Ounce of Prevention
Kelowna is home to an abundance of fresh, local produce, so take advantage of it. Choosing foods that support eye health is a simple and effective way to protect your vision and feel your best.
Want to learn more about how nutrition and eye care go hand in hand? Book a consultation with our team today. We’ll answer your questions, assess your eye health, and provide personalized guidance for your nutritional needs.
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We are located in the Orchard Park Shopping Centre, right inside LensCrafters! The closest entrance is located near Old Navy & Tim Hortons. There’s plenty of parking available.
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- Phone: 250-762-2090
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